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PT Contender

becoming a top contender for PT school

Category: Wellness

Wellness

An aspiring physical therapy student’s take on wellness. My kinda wellness means nutritionally dense foods, healthy rituals, and keeping my life balanced. All on a student budget!

— Pre-Physical Therapy, Wellness —

My Kinda Super Bowl Sunday

February 4, 2018
lightbulb idea

So that’s what I’m reflecting on tonight: feeling thankful for the friendships in my life and even the lessons I’ve had to learn to figure out when it’s okay to distance myself from ‘friends’ and when to be very selective about them.… Read More My Kinda Super Bowl Sunday

— 5-Points Friday, Wellness —

Going Dairy Free, 5-Points Friday

July 28, 2017
lemon slices and mint leaves

Dairy. I’m investigating and cutting it all out of my diet. Here goes 21 days of going dairy free!… Read More Going Dairy Free, 5-Points Friday

— Wellness —

How Hemp Protein is Queen + a Post-Workout Shake Recipe

June 21, 2017
hemp protein is queen

A couple years ago I went vegetarian & had no meat or dairy for about 6 months. That’s another story for another day, but let’s just say I learned a lot & it was a positive experience. I’m not vegetarian anymore by the way. No big deal, just didn’t work for me. Maybe I’ll do a… Read More How Hemp Protein is Queen + a Post-Workout Shake Recipe

— Wellness —

Hemp Oatmeal, My Simple Everyday Breakfast

May 1, 2017

It’s always: Oats + Hemp + Water And some kind of add-in: Chopped apple Blueberries Coconut manna Peanut butter Chia seeds Almonds/walnuts Ground flax [FLASHBACK] I used to work at this beach resort and every morning they had this amazing breakfast buffet && every morning I’d sneak away from all the tourists and get a… Read More Hemp Oatmeal, My Simple Everyday Breakfast

— Fitness, Wellness —

Reason #237 to get out of a fitness rut

October 22, 2016

I’m definitely in a rut, and yesterday I decided I was done being in a rut. So I stood up, did 10 lunges on each leg, 10 air squats, and 10 bridge ups. No weights. No sweat. Super easy. Then, it was time to make my bed. [SIDENOTE] So, I wash my bed sheets once a… Read More Reason #237 to get out of a fitness rut

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:: contender ::

one that contends; especially:

a competitor for a championship or high honor

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