An aspiring physical therapy student’s take on wellness. My kinda wellness means nutritionally dense foods, healthy rituals, and keeping my life balanced. All on a student budget!
So that’s what I’m reflecting on tonight: feeling thankful for the friendships in my life and even the lessons I’ve had to learn to figure out when it’s okay to distance myself from ‘friends’ and when to be very selective about them.… Read More My Kinda Super Bowl Sunday
Dairy. I’m investigating and cutting it all out of my diet. Here goes 21 days of going dairy free!… Read More Going Dairy Free, 5-Points Friday
A couple years ago I went vegetarian & had no meat or dairy for about 6 months. That’s another story for another day, but let’s just say I learned a lot & it was a positive experience. I’m not vegetarian anymore by the way. No big deal, just didn’t work for me. Maybe I’ll do a… Read More How Hemp Protein is Queen + a Post-Workout Shake Recipe
It’s always: Oats + Hemp + Water And some kind of add-in: Chopped apple Blueberries Coconut manna Peanut butter Chia seeds Almonds/walnuts Ground flax [FLASHBACK] I used to work at this beach resort and every morning they had this amazing breakfast buffet && every morning I’d sneak away from all the tourists and get a… Read More Hemp Oatmeal, My Simple Everyday Breakfast
I’m definitely in a rut, and yesterday I decided I was done being in a rut. So I stood up, did 10 lunges on each leg, 10 air squats, and 10 bridge ups. No weights. No sweat. Super easy. Then, it was time to make my bed. [SIDENOTE] So, I wash my bed sheets once a… Read More Reason #237 to get out of a fitness rut