Sometimes the people we need in life are not the ones we are given… At least this has been true for myself. I was recently reminded just how important it is to keep surrounding myself with people who are good for me ( this “good” is so different for everyone ). Not only am I super selective in ‘real life’, but also in my ‘social media life.’ … Read More She Challenged Me, 5-Points Friday
5-Points Friday is a new series I’m doing to wrap up a week’s worth of lessons learned, healthy snacks, and little bursts of what I’m up to. It’s also a progress report of how I’m becoming a top contender for PT school. Enjoy! splurge I’m considering — I am in need of new eye glasses.… Read More Warby Parker and Knee Replacements, 5-Points Friday
If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that… Read More Prehab > Rehab?