5-Points Friday is a new series I’m doing to wrap up a week’s worth of lessons learned, healthy snacks, and little bursts of what I’m up to. It’s also a progress report of how I’m becoming a top contender for PT school. Enjoy! splurge I’m considering — I am in need of new eye glasses.… Read More Warby Parker and Knee Replacements, 5-Points Friday
Turns out we can’t just be okay with straight up planking all the time. This is how I’m going to get back in the game after a sedentary semester :))… Read More Plank Challenge for Beginners
This post = BIG December life changes & one of my morning habits && plank challenge :))… Read More December and Wake Plank
If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that… Read More Prehab > Rehab?
I’m definitely in a rut, and yesterday I decided I was done being in a rut. So I stood up, did 10 lunges on each leg, 10 air squats, and 10 bridge ups. No weights. No sweat. Super easy. Then, it was time to make my bed. [SIDENOTE] So, I wash my bed sheets once a… Read More Reason #237 to get out of a fitness rut