Dairy. I’m investigating and cutting it all out of my diet. Here goes 21 days of going dairy free!… Read More Going Dairy Free, 5-Points Friday
A couple years ago I went vegetarian & had no meat or dairy for about 6 months. That’s another story for another day, but let’s just say I learned a lot & it was a positive experience. I’m not vegetarian anymore by the way. No big deal, just didn’t work for me. Maybe I’ll do a… Read More How Hemp Protein is Queen + a Post-Workout Shake Recipe
It’s always: Oats + Hemp + Water And some kind of add-in: Chopped apple Blueberries Coconut manna Peanut butter Chia seeds Almonds/walnuts Ground flax [FLASHBACK] I used to work at this beach resort and every morning they had this amazing breakfast buffet && every morning I’d sneak away from all the tourists and get a… Read More Hemp Oatmeal, My Simple Everyday Breakfast
Turns out we can’t just be okay with straight up planking all the time. This is how I’m going to get back in the game after a sedentary semester :))… Read More Plank Challenge for Beginners
This post = BIG December life changes & one of my morning habits && plank challenge :))… Read More December and Wake Plank
But first: Creating my blog = Greatest decision ever! “How does one become a butterfly?” she asked pensively. “You must want to fly so much that you are willing to give up being a caterpillar.” – Trina Paulus This is my 6th post and I have been itching to write something new. Last time I… Read More 3 Things I do on Campus to Stay Active
If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that… Read More Prehab > Rehab?
I’m definitely in a rut, and yesterday I decided I was done being in a rut. So I stood up, did 10 lunges on each leg, 10 air squats, and 10 bridge ups. No weights. No sweat. Super easy. Then, it was time to make my bed. [SIDENOTE] So, I wash my bed sheets once a… Read More Reason #237 to get out of a fitness rut