Fitness

Prehab > Rehab?

If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that… Read More Prehab > Rehab?