Self Improvement

Happy November!

New month = new goal. But first, let’s recap… My big October goal was to record my observations and blog about them Did I record? Yes, I journal & make notes after each observation & each patient Did I blog about it? Not even once! Moving forward: After my first month of blogging and social media like Twitter,… Read More Happy November!

Fitness

Prehab > Rehab?

If you’re like me and you’re impatient and never do a proper warm up, then this is for you! I just read this article by Running Injury Specialist, Matt Phillips, called “How to Prevent Running Injuries: Using Prehab to Avoid Rehab.” The whole idea of PREhab for runners is to make yourself stronger so that… Read More Prehab > Rehab?